Bar Brothers Hydrotherapy

Cold Showers 101: The Trick To Recover Faster

Have you seen video’s of people throwing a bucket full of ice water over themselves?

If you haven’t, just youtube ‘Ice bucket challenge’.

You will find tons and tons of clips, from celebrities to politicians.


Besides the fact that they are doing something to raise awareness agains ALS.

They are also doing something which is actually good for their body.

“So you mean to say that throwing ice cold water over yourself is a good thing?”


Actually yes…

To be more specific ice water is used for therapeutic reasons.

“Doesn’t ice cold water make you sick?”

Well, if done in moderation it does the opposite.


It makes you better.

And here is why…