Broken Dreams Bar Brothers

6 Steps To Set & Crush Your Body Weight Training Goals

Some Bar Brothers seem to have it all going for them.

They progress quickly, doing their first muscle up after one of two weeks.

And you are hammering at it, but you just don’t seem to match their progress.

And it sucks, right?


Because they are training hard, but not as hard as they could.

Certainly not harder than you do.

So what are they doing differently?

Why do they progress so much quicker than you do?


Bar Brothers Hydrotherapy

Cold Showers 101: The Trick To Recover Faster

Have you seen video’s of people throwing a bucket full of ice water over themselves?

If you haven’t, just youtube ‘Ice bucket challenge’.

You will find tons and tons of clips, from celebrities to politicians.


Besides the fact that they are doing something to raise awareness agains ALS.

They are also doing something which is actually good for their body.

“So you mean to say that throwing ice cold water over yourself is a good thing?”


Actually yes…

To be more specific ice water is used for therapeutic reasons.

“Doesn’t ice cold water make you sick?”

Well, if done in moderation it does the opposite.


It makes you better.

And here is why…


Bar Brothers Groningen Beginner Routines

14 Bar Brother Beginner Routines

 So you are looking for body weight routines?

Still making them by yourself? (Grab my Bar Brother Starter Guide, including a free 15-minute full body routine here)

Why reinvent the wheel?

When someone is already happily rolling around in a Rolls Royce.

When you google body weight routines, you probably find more routines than there are people on this planet (Which is quite a lot).


Oke, I’m exaggerating…

But you know what I mean.

That’s why I am really happy with (Shout out).

Unfortunately their website is offline right now, but I still had some good routines left.

I saved 14 body weight routines for this moment.


J Kalibro Bar Brothers Inspiration

Bar Brothers Beast Mode Inspiration Series – J Kalibro

“Spend over 1/4 a year lying down on my bed, injured. I trained for hours, practicing techniques my Brothers thought me and when I got my first muscle up, I felt like flying!” – J Kalibro


In the coming weeks multiple Bar Brothers will be interviewed in the Bar Brother Beast Mode Inspiration Series. The first interviewee is Jeroen Kappen an awesome and inspiring Bar Brother with a remarkable story! (more…)

Bar Brothers Inspiration exercise

8 Inspirational Quotes To Give You That Extra Boost (Level Up Your Bar Brother Mindset)

“What inspires you to become your best self?”


Some people might think that words don’t make a difference, but they do.

Words can change the way you look, feel and think about things, especially when they are spoken by people you can look up to. This Bar Brother post will address some of these inspiring words, which have been shared throughout the years. (more…)