exercises bar brothers

The Power Of Calisthenic Exercises (Why Body Building Would Kill Arnold)

“Why should I do body weight instead of weighted exercise?”


While the calisthenic/Bar Brother movement is not about telling how much better body weight training is compared to weight training, this article is going to address one of the major differences between both.

Most bodybuilding programs put a major focus on isolating certain muscles in order to maximize muscle definition. (more…)