exercises bar brothers

The Power Of Calisthenic Exercises (Why Body Building Would Kill Arnold)

“Why should I do body weight instead of weighted exercise?”


While the calisthenic/Bar Brother movement is not about telling how much better body weight training is compared to weight training, this article is going to address one of the major differences between both.

Most bodybuilding programs put a major focus on isolating certain muscles in order to maximize muscle definition. (more…)

Body Weight Bar Brother Workout Trick

The Trick To Make Every Bar Brother Exercise Muscle Burning (You Will Hate This Post)

So you want to find out which new trick I discovered?

Looking for some new ways to boost you muscles using your body weight?

If you are a beginner, it might be a good idea to cut yourself some slack.

For more advanced people, prepare to embrace the burn.


This trick has nothing to do with fire, but everything with burning the hell out of your muscles.

All you need to do is add some music.

Sounds like a joke doesn’t it?

It did to me at least, until I tried it for myself and stopped smiling after the first few minutes.