“Is it possible to actually give your legs a good training by only using body weight exercises?”
Before we go into the exercises, the answer to this question is a ‘YES’, with capital letters! You might not believe it at first, but after you are done with this exercise, believe me you will know that you can give your leg muscles a serious burn by only using your body weight.
Most people hate a body weight leg day, because a good leg day implies walking like:
- a grandma;
- who got shot; (more…)