Bar Brother Superman

Top 3 Superhuman Bar Brother Exercises (How Superman Would Train)

Top 3 superhuman calisthenic bar brother exercises (You don’t want to try these at home)

1. One handed Superman Pushup

The name says it all, in order to do this push up you need superhuman strength. Not only in your core, but also in your shoulder. When you thought the superman pushup was difficult, try the one handed version. Next step…doing pushups without arms, but then again only superman would be able to do those, wouldn’t he? (more…)