5 Things You Can Do When Sore/Injured After Bar Brother Training

You are passionate about Bar Brothers.

So passionate that you trained a little too hard and sprained your wrist/tore a muscle or have seriously sore muscles.

How can you speed up your recovery?

Well, here’s one way to do so:



But you dislike resting- if you don’t work out, you feel like crap.

That’s why you are completely focused on achieving your goal, you probably have achieved a few of yourself already.

Fortunately being injured does not mean the end of your training- you can still train.

In fact, being injured is not a setback, it’s an opportunity for a comeback.


So what can you do when you are sore or injured?


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5 Bar Sister Routines To Workout In 60 Minutes (+ Push Up Progression Routine)

Let me take a wild guess.

You asked yourself whether this is a guys-only-movement.

Or at least the the name Bar Brothers has given you the idea.

If you could only make this body weight workout thing work for you too.


Because to be honest, your days aren’t exactly filled with excess time.

You work. Have priorities. Spend time on other social activities.

And working out just does not seem to fit in there somewhere.

Well, how about doing something that actually works?


As a wannabe health freak you have camped out in diet and gym land for months, weeks and perhaps years.

Looking in the mirror, you realize that things could have been different.

Because you know that what those guys are doing…

You can do too.




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4 Ingredients For A Super Smoothie (Boost Your Energy After/Before Training)

You probably heard this a billion times, right?

“What you do before and after your workout is just as important as the workout itself.”

And it makes sense.

Being healthy and energetic is not only about the training itself, it’s about much…much more…


But seriously, you know that by now, don’t you?

I don’t need to tell you that a pre or post workout drink should at least consist of ingredients which you can pronunciate properly.

Like, apple, banana, carrot etc…instead of artificial flavors, suclarose or N-acetyl-L-Tyronise (a pharmaceutical drug) or whatever the hell those ingredients are.

They actually put this shit in the best pre-workout drink of the year 2013 (Check the warnings).


So you get an energy boost, but at what cost?

At the cost of the overall health of the only body you have.

Luckily you can get the same results naturally.

I was actually going to show you a beautiful picture of my pre and post workout drink.

Fate decided differently…


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8 Ways To Speed Up Your Calisthenics Training Results

You dream of doing all the ridiculously difficult routines you have ever seen.

Effortlesly hanging on those bars, while others are struggling.

You want to be as strong as the other Bar Brothers, transforming your body into something it has never been before.

But you know you don’t stand a chance of seeing that happen unless you truly commit yourself to doing Bar Brother training over the long haul.


Of course the big question is how? Achieving body weight exercise mastery is something few people ever reach.

Sure you get the occasional success, but it’s not as effortless as you would like it to be.

You worry that you are not progressing fast enough and that there is something missing in your training. (more…)

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8 Advanced Bar Brother Routines (Achieve Calisthenic Mastery)

So you feel that you are ready?

Push it a little harder, grow a little stronger and build your body a little faster.

Some people TRY to become a Bar Brother master.

But you are different, you understand that there is NO such thing.

DO or DO NOT, there is NO TRY


That’s why you started Bar Brothers, to DO this $#!@$#

After the 14 beginner routines & the 16 intermediate routines, I have been dying to share this with you.

And soon you will be dying to catch some breath when you start executing these routines.

Just don’t start doing them before you are able to do both the beginner and the intermediate routines in a controlled way.

But you probably already feel like you do, so don’t tell me I did not warn you!

Anyways here goes nothing… (more…)

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